Anatoliy Zenchenko, the founder of Ishvara yoga style, has shared with TopYogis his thoughts on Ishvara yoga, headstands, signs of progress in yoga, and reasons why we try to put the leg behind the head.
TopYogis: Anatoliy, tell us, what is the goal of yoga for you?
Anatoliy Zenchenko: It’s hard to say. Perhaps, it helps me to become more wholesome and content. That’s why I can say that I’m terribly selfish, I practice yoga to achieve happiness.