Почему в йоге нет стандартов качества

Знаете ли вы, что такое йога?

Если вы новичок в этой практике, вам можно позавидовать, потому для вас, йога предельно понятна. Скорее всего, вы начали заниматься с инструктором, и по мере ваших занятий у вас появляется представление о йоге, как о всеобъемлющей практике, которая сочетает физические упражнения, дыхательные упражнения и техники релаксации. Физические упражнения могут быть статическими (асаны), либо более динамическими (последовательности асан с виньясами), а также могут содержать крийи- комбинацию движений и специальных техник дыхания, повторяющиеся в течении продолжительного времени. И, вы можете подумать, это и есть йога. 

Йога может быть не (совсем) тем, что вы себе представляете

А что если бы я вам сказала, что все вышеописанное - только малая часть практик, которые можно назвать йогой? Человек, выполняющий асаны, практикует йогу. Также как и человек, убирающий во дворе, или чистящий картошку, может практиковать специальный вид йоги, который называется карма йога, йога действия. Человек, читающий книгу, может практиковать вид йоги под названием джняна йога, йога знания. Человек, читающий молитву, поющий мантру, или готовящий еду и размышляющий о Кришне, может практиковать бхакти йогу, йогу обожания. Вообще-то, вы можете практиковать йогу, когда вы сидите, лежите, идёте, бежите, учитесь, сдаёте экзамены, разговариваете с друзьями и родственниками, работаете, путешествуете, принимаете душ. И также, вы можете не практиковать йогу, когда вы выполняете асаны и виньясы. 

Йога это то что присходит в твоем уме. Стандарты качества в йоге

Является ли конкретное действие практикой йоги или нет - зависит от вашего состояния сознания. Йога Сутры Патанджали, один из древнейших и авторитетнейших текстов по йоге, определяет йогу как “читта вритти неродха”, что можно перевести как ограничение колебаний ума. Все техники, которые мы выполняем на занятии йоги и в своей личной практике, направлены на достижение этой цели - ограничение колебаний ума. Чтобы достичь этой цели, йог должен развивать качества спокойствия, устойчивости и постоянства. Сутры 34 и последующие первой книги Йога Сутр перечисляют техники достижения этого спокойствия и устойчивости, которые включают концентрацию на объектах или образах святых, контроль дыхания, развитие беспристрастия и невозмутимости, практику любых техник медитации на выбор практикующего

Таким образом, любая практика, выполненная с целью развития спокойного и стабильного состояния ума, либо выполненная со спокойным и стабильным умом, сконцентрированным вниманием, является практикой йоги. Также, любая практика, выполненная без спокойного ума или с рассеянным вниманием, блуждающими мыслями, не является практикой йоги. Даже если это практика асан, виньяс или пранаям.

Итак, только состояние ума определяет, какая практика есть “йогой”, а какая нет. Поэтому для постороннего наблюдателя, даже если это инструктор, почти невозможно точно определить прогресс практикующего. Достижение совершенной формы тела, силы или гибкости сами по себе не указывают на прогресс в йоге, о прогрессе можно говорить только в том случае, когда эти физические, внешние факторы сочетаются с силой внимания и спокойствия ума. 

Йога путаница

Такой широкий спектр физических практик, которые могут быть названы йогой, создает большую путаницу в дисциплине йоги как таковой. 

Йога - это динамическая и развивающаяся система, и практикующие как в Индии, так и во всем мире, открывают и интерпретируют йогу по новому. Большинству физических упражнений йоги, известных сегодня, не больше ста лет - я имею ввиду системы практики разработанные Кришнамачарьей и его учениками Айенгаром и Паттаби Джойсом. Практикующие и инструктора йоги все время изобретают новые стили, новые подходы, новые асаны и вариации асан, основываясь на своем личном опыте и на стремлении усовершенствовать систему для лучшего, более интенсивного и результативного развития ума и тела. Каждый день появляются новые стили, объединяющие практики йоги с техниками тайцзицюань и цигун, аэробикой, методами структурного выравнивания и отстройки, физиотерапии, кардиоваскулярной тренировки, и танцевальными движениями. Каждая такая модификация по праву может называться стилем йоги, если она служит цели успокоению ума, тренировки внимания и отключения внутреннего диалога. 

Но следует признать, что в йоге мы не работаем исключительно с умом. Чаще всего, мы работаем с умом через тело. А тело - это сложный механизм, можно даже сказать хрупкий, при некорректном использовании которого можно что-то сломать. Сегодня, не нужно быть специалистом в физической подготовке, терапевтом или врачом, чтобы придумать новые стили йоги. Не нужно быть экспертом в травмобезопасности, анатомии и биомеханике, чтобы стать инструктором йоги. И вот мы имеем ситуацию, когда на одном занятии, вы будете оттачивать тадасану и треугольник месяцами, прежде чем возьметесь за нечто более интригующее, а на другом занятии, инструктор сразу же поставит вас в стойку на голове на 10 минут, не объяснив толком, как её выполнять. Один преподаватель скажет вам слушать своё тело и не делать ничего, что причиняет дискомфорт, тем более боль, а другой сядет вам на спину в наклоне вперед так, что захрустят ваши позвонки, и прокомментирует, что не нужно обращать внимание на боль, так как наше тело - это всего лишь тленный сосуд для вечной души (я не придумываю последний пример, я действительно была на таком занятии). 

Некоторые организации пытаются создать стандарты подготовки инструкторов йоги. Они создают методические рекомендации для школ йоги. Эти рекомендации включают, например, количество часов, которое курс подготовки инструкторов должен посвятить изучению анатомии, скажем 30. Но я на личном опыте знаю, что никто не проверяет, придерживаются ли этих рекомендаций и этого количества часов школы, которые проводят курсы с сертификацией по стандарту этих организаций. Никто не проверяет не только соблюдение стандартов, никто даже не разговаривает с учителями школ, чтобы убедиться, что они что-то знают об анатомии. И так, многие студенты получают специальную подготовку по анатомии йоги а-ля “это голова, а это нога”. Эти аккредитующие организации даже не имеют учебника, где изложен материал, который должен преподаваться школами их сертификации. Как можно создать такой учебник, если йога включает диапазон практик от акробатических трюков до чистки картошки? 

Что хотим, то творим?

Значит ли эта огромная размытость понятия йоги, что не должно быть никаких стандартов в принципе? Я не думаю. Несколько лет назад мы познакомились с одним старым йогом, который жил в своем ашраме в одном из красивейших мест Ришикеша. Он рассказывал нам истории о том, как он тусовался с Битлз, и как ездил в Америку, чтобы распространять знания этой древней дисциплины. Он предложил нам остаться в его ашраме и изучить его специальную систему, которая понравилась самим Битлам. Йог показался нам немного странным, и мы решили его погуглить. Оказалось, он действительно имел бурную деятельность в 70-х в Ришикеше, в его ашраме было много учеников. Мы нашли книгу одной из его учениц, и она описывала там практики йоги, применяемые в ашраме. В особенности, йог любил помогать своим студентам пробуждать кундалини с помощью специальных техник, которые по сути были половым актом. Он пробуджал кундалини у учеников обеих полов и объявлял себя брахмачарьей, так как данные священные акты не считались сексом. Для автора книги, идиллия закончилась, когда она забеременела, и йог заставил её сделать аборт и покинуть ашрам. Ворота этого ашрама до сих пор открыты для всех наивных душ, которые готовы доверить свой ум (и тело) специалисту по кундалини. 

Мне кажется, отсутствие здорового скептицизма и полное доверие любому человеку, который носит статус йога, наносит вред репутации йоги как серьезной дисциплине. 

Что мы можем с этим сделать?

Вряд ли появится какой-то неоспоримый авторитет - будь то организация или учитель - который даст единое для всех определение йоги и её практик. Это противоречит духу свободного исследования самой философии йоги. Например, как одна организация может установить, что только определенные физические, дыхательные и медитативные упражнения считаются “йогой”, а всё остальное - включая чистку картошки, чтение книг, новые стили с элементами цигун, акробатики и танца - это не йога? Более того, как можно заставить всех выполнять упражнения только в один, стандартизированный и “безопасный” способ? В ситуации почти анархической свободы, в которой сейчас находится йога, любая такая организация воспринималась бы просто как структура, стремящаяся монополизировать рынок. 

Мне кажется, нам нужно просто осознать то, что йога - это очень широкое понятие. И потому, нам нужно быть с ней осторожными. Выбирая преподавателя, школу или ретрит, имеет смысл проверить, какой стиль они преподают. Какой философии они следуют. Каким практикам они обучают. Потому что то, что подходит одному человеку, может навредить другому. Кто-то будет искать акробатических тренировок, а кому-то нужны мантры и мудры из Хатха Йога Прадипики. И помимо стиля, важно знать, что другие занимающиеся говорят о данном инструкторе или школе. Имеет ли данное место какие-то отзывы? Если есть негативные отзывы, указывают ли они только на несоответствие ожиданиям практикующего, или речь идет о некомпетентности инструктора?

Именно для этого мы создали этот сайт, TopYogis. Это инструмент поиска йоги, соответствующей вашей природе. Здесь, вы можете почитать отзывы об инструкторах, студиях, школах, ашрамах, программах и фестивалях. Вы можете поделиться своим опытом, чтобы помочь другим людям найти свой путь в йоге.

Добро пожаловать в ваше вообщество йоги!

 

 

 

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