Почему в йоге нет стандартов качества

Знаете ли вы, что такое йога?

Если вы новичок в этой практике, вам можно позавидовать, потому для вас, йога предельно понятна. Скорее всего, вы начали заниматься с инструктором, и по мере ваших занятий у вас появляется представление о йоге, как о всеобъемлющей практике, которая сочетает физические упражнения, дыхательные упражнения и техники релаксации. Физические упражнения могут быть статическими (асаны), либо более динамическими (последовательности асан с виньясами), а также могут содержать крийи- комбинацию движений и специальных техник дыхания, повторяющиеся в течении продолжительного времени. И, вы можете подумать, это и есть йога. 

Йога может быть не (совсем) тем, что вы себе представляете

А что если бы я вам сказала, что все вышеописанное - только малая часть практик, которые можно назвать йогой? Человек, выполняющий асаны, практикует йогу. Также как и человек, убирающий во дворе, или чистящий картошку, может практиковать специальный вид йоги, который называется карма йога, йога действия. Человек, читающий книгу, может практиковать вид йоги под названием джняна йога, йога знания. Человек, читающий молитву, поющий мантру, или готовящий еду и размышляющий о Кришне, может практиковать бхакти йогу, йогу обожания. Вообще-то, вы можете практиковать йогу, когда вы сидите, лежите, идёте, бежите, учитесь, сдаёте экзамены, разговариваете с друзьями и родственниками, работаете, путешествуете, принимаете душ. И также, вы можете не практиковать йогу, когда вы выполняете асаны и виньясы. 

Йога это то что присходит в твоем уме. Стандарты качества в йоге

Является ли конкретное действие практикой йоги или нет - зависит от вашего состояния сознания. Йога Сутры Патанджали, один из древнейших и авторитетнейших текстов по йоге, определяет йогу как “читта вритти неродха”, что можно перевести как ограничение колебаний ума. Все техники, которые мы выполняем на занятии йоги и в своей личной практике, направлены на достижение этой цели - ограничение колебаний ума. Чтобы достичь этой цели, йог должен развивать качества спокойствия, устойчивости и постоянства. Сутры 34 и последующие первой книги Йога Сутр перечисляют техники достижения этого спокойствия и устойчивости, которые включают концентрацию на объектах или образах святых, контроль дыхания, развитие беспристрастия и невозмутимости, практику любых техник медитации на выбор практикующего

Таким образом, любая практика, выполненная с целью развития спокойного и стабильного состояния ума, либо выполненная со спокойным и стабильным умом, сконцентрированным вниманием, является практикой йоги. Также, любая практика, выполненная без спокойного ума или с рассеянным вниманием, блуждающими мыслями, не является практикой йоги. Даже если это практика асан, виньяс или пранаям.

Итак, только состояние ума определяет, какая практика есть “йогой”, а какая нет. Поэтому для постороннего наблюдателя, даже если это инструктор, почти невозможно точно определить прогресс практикующего. Достижение совершенной формы тела, силы или гибкости сами по себе не указывают на прогресс в йоге, о прогрессе можно говорить только в том случае, когда эти физические, внешние факторы сочетаются с силой внимания и спокойствия ума. 

Йога путаница

Такой широкий спектр физических практик, которые могут быть названы йогой, создает большую путаницу в дисциплине йоги как таковой. 

Йога - это динамическая и развивающаяся система, и практикующие как в Индии, так и во всем мире, открывают и интерпретируют йогу по новому. Большинству физических упражнений йоги, известных сегодня, не больше ста лет - я имею ввиду системы практики разработанные Кришнамачарьей и его учениками Айенгаром и Паттаби Джойсом. Практикующие и инструктора йоги все время изобретают новые стили, новые подходы, новые асаны и вариации асан, основываясь на своем личном опыте и на стремлении усовершенствовать систему для лучшего, более интенсивного и результативного развития ума и тела. Каждый день появляются новые стили, объединяющие практики йоги с техниками тайцзицюань и цигун, аэробикой, методами структурного выравнивания и отстройки, физиотерапии, кардиоваскулярной тренировки, и танцевальными движениями. Каждая такая модификация по праву может называться стилем йоги, если она служит цели успокоению ума, тренировки внимания и отключения внутреннего диалога. 

Но следует признать, что в йоге мы не работаем исключительно с умом. Чаще всего, мы работаем с умом через тело. А тело - это сложный механизм, можно даже сказать хрупкий, при некорректном использовании которого можно что-то сломать. Сегодня, не нужно быть специалистом в физической подготовке, терапевтом или врачом, чтобы придумать новые стили йоги. Не нужно быть экспертом в травмобезопасности, анатомии и биомеханике, чтобы стать инструктором йоги. И вот мы имеем ситуацию, когда на одном занятии, вы будете оттачивать тадасану и треугольник месяцами, прежде чем возьметесь за нечто более интригующее, а на другом занятии, инструктор сразу же поставит вас в стойку на голове на 10 минут, не объяснив толком, как её выполнять. Один преподаватель скажет вам слушать своё тело и не делать ничего, что причиняет дискомфорт, тем более боль, а другой сядет вам на спину в наклоне вперед так, что захрустят ваши позвонки, и прокомментирует, что не нужно обращать внимание на боль, так как наше тело - это всего лишь тленный сосуд для вечной души (я не придумываю последний пример, я действительно была на таком занятии). 

Некоторые организации пытаются создать стандарты подготовки инструкторов йоги. Они создают методические рекомендации для школ йоги. Эти рекомендации включают, например, количество часов, которое курс подготовки инструкторов должен посвятить изучению анатомии, скажем 30. Но я на личном опыте знаю, что никто не проверяет, придерживаются ли этих рекомендаций и этого количества часов школы, которые проводят курсы с сертификацией по стандарту этих организаций. Никто не проверяет не только соблюдение стандартов, никто даже не разговаривает с учителями школ, чтобы убедиться, что они что-то знают об анатомии. И так, многие студенты получают специальную подготовку по анатомии йоги а-ля “это голова, а это нога”. Эти аккредитующие организации даже не имеют учебника, где изложен материал, который должен преподаваться школами их сертификации. Как можно создать такой учебник, если йога включает диапазон практик от акробатических трюков до чистки картошки? 

Что хотим, то творим?

Значит ли эта огромная размытость понятия йоги, что не должно быть никаких стандартов в принципе? Я не думаю. Несколько лет назад мы познакомились с одним старым йогом, который жил в своем ашраме в одном из красивейших мест Ришикеша. Он рассказывал нам истории о том, как он тусовался с Битлз, и как ездил в Америку, чтобы распространять знания этой древней дисциплины. Он предложил нам остаться в его ашраме и изучить его специальную систему, которая понравилась самим Битлам. Йог показался нам немного странным, и мы решили его погуглить. Оказалось, он действительно имел бурную деятельность в 70-х в Ришикеше, в его ашраме было много учеников. Мы нашли книгу одной из его учениц, и она описывала там практики йоги, применяемые в ашраме. В особенности, йог любил помогать своим студентам пробуждать кундалини с помощью специальных техник, которые по сути были половым актом. Он пробуджал кундалини у учеников обеих полов и объявлял себя брахмачарьей, так как данные священные акты не считались сексом. Для автора книги, идиллия закончилась, когда она забеременела, и йог заставил её сделать аборт и покинуть ашрам. Ворота этого ашрама до сих пор открыты для всех наивных душ, которые готовы доверить свой ум (и тело) специалисту по кундалини. 

Мне кажется, отсутствие здорового скептицизма и полное доверие любому человеку, который носит статус йога, наносит вред репутации йоги как серьезной дисциплине. 

Что мы можем с этим сделать?

Вряд ли появится какой-то неоспоримый авторитет - будь то организация или учитель - который даст единое для всех определение йоги и её практик. Это противоречит духу свободного исследования самой философии йоги. Например, как одна организация может установить, что только определенные физические, дыхательные и медитативные упражнения считаются “йогой”, а всё остальное - включая чистку картошки, чтение книг, новые стили с элементами цигун, акробатики и танца - это не йога? Более того, как можно заставить всех выполнять упражнения только в один, стандартизированный и “безопасный” способ? В ситуации почти анархической свободы, в которой сейчас находится йога, любая такая организация воспринималась бы просто как структура, стремящаяся монополизировать рынок. 

Мне кажется, нам нужно просто осознать то, что йога - это очень широкое понятие. И потому, нам нужно быть с ней осторожными. Выбирая преподавателя, школу или ретрит, имеет смысл проверить, какой стиль они преподают. Какой философии они следуют. Каким практикам они обучают. Потому что то, что подходит одному человеку, может навредить другому. Кто-то будет искать акробатических тренировок, а кому-то нужны мантры и мудры из Хатха Йога Прадипики. И помимо стиля, важно знать, что другие занимающиеся говорят о данном инструкторе или школе. Имеет ли данное место какие-то отзывы? Если есть негативные отзывы, указывают ли они только на несоответствие ожиданиям практикующего, или речь идет о некомпетентности инструктора?

Именно для этого мы создали этот сайт, TopYogis. Это инструмент поиска йоги, соответствующей вашей природе. Здесь, вы можете почитать отзывы об инструкторах, студиях, школах, ашрамах, программах и фестивалях. Вы можете поделиться своим опытом, чтобы помочь другим людям найти свой путь в йоге.

Добро пожаловать в ваше вообщество йоги!

 

 

 

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Solar energy is actually probably the most promising and sought-after resources of clean, renewable energy in modern times. This really is because of its numerous benefits, including cost savings, energy savings, as well as the positive impact this has regarding the environment. In this specific article, we will talk about the benefits of using solar energy in homes and businesses, the technology behind it, and exactly how it may be implemented to maximise its benefits.

One of many advantages of choosing solar technology in homes may be the cost benefits it offers. Solar energy panels can handle generating electricity for your house, reducing or eliminating the need for traditional types of energy. This will probably end in significant savings on the monthly energy bill, particularly in areas with a high energy costs. In addition, the cost of solar energy panels and associated equipment has decreased significantly over time, rendering it less expensive for homeowners to purchase this technology.

Another advantageous asset of using solar technology in homes is the increased value it may provide to your property. Homes which have solar panel systems installed are usually valued more than homes that don't, while they offer an energy-efficient and environmentally friendly replacement for traditional energy sources. This increased value may be an important benefit for homeowners that are seeking to sell their house in the foreseeable future.

For businesses, the many benefits of using solar technology are numerous. Among the primary benefits is cost savings, as businesses can significantly reduce their energy costs by adopting solar power. In addition, there are many government incentives and tax credits offered to companies that adopt solar power, which makes it much more affordable and cost-effective. Furthermore, companies that adopt solar technology will benefit from increased profitability and competitiveness, since they are regarded as environmentally conscious and energy-efficient.

The technology behind solar technology is relatively simple, yet highly effective. Solar power panels are made up of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity are able to be kept in batteries or fed straight into the electrical grid, with regards to the specific system design. To be able to maximize the many benefits of solar technology, it is essential to design a custom system this is certainly tailored to your unique energy needs and requirements. This may make certain you have the right components in place, like the appropriate number of solar power panels in addition to right types of batteries, to maximise your power efficiency and value savings.

One of several important aspects in designing a custom solar technology system is comprehending the several types of solar power panels and their performance characteristics. There are 2 main forms of solar energy panels – monocrystalline and polycrystalline – each featuring its own advantages and disadvantages. Monocrystalline solar energy panels are manufactured from just one, high-quality crystal, helping to make them more effective and sturdy. However, they are more costly than polycrystalline panels, that are made of multiple, lower-quality crystals.

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The duty of a Trademark Attorney in sheltering Intellectual Property.

IP is an essential element of any company, since it represents the initial and authentic styles, designs, and developments of an organization. This may entail trademarks, patents, copyrights, to trade keys. Once the world of business will continue to progress and raise, it becomes progressively essential for organizations to safeguard their IP and make certain it is not infringed about by other people. This is when the function of a trademark solicitor gets significant.

A trademark firm is a law firm who focuses on trademark law and intellectual property protection. They supply professional advice and guidance to businesses on every aspect of trademark law, like trademark application, enforcement, and/or litigation. By dealing with a trademark lawyer, businesses can make sure their intellectual property is protected, and they are obliging along with associated legal guidelines.

Among the primary features of a trademark lawyer would be to help businesses secure their brand identity. This is accomplished by guiding the business with the trademark registration process, involving evaluating and registering trademarks aided by the excellent governing agency. By applying a trademark, a small business can legally protect its name brand, logo, as well as other unique symbols, preventing others from with them without permission.

A trademark law firm will help businesses protect their trademarks from infringement. Infringement takes place when someone uses a trademark this is certainly comparable to one more established trademark, making distress among buyers to really diluting the worth for the original trademark. A trademark lawyer can help in checking the utilization of trademarks, and that can provide help with just how to enforce a trademark if infringement is discovered. They could also help businesses navigate the trademark clearance process, involving conducting a search to find out if a trademark can be acquired to be used, and when it really is much like any established trademarks.

As well as protecting trademarks, a trademark lawyer will help businesses navigate the complex realm of intellectual property defense. They could help out with settling certificates and obligations, and offer representation in court if required. It will help businesses avoid costly legal battles and settlements, and make certain that their intellectual property rights are protected.

Another essential role of a trademark law firm would be to help businesses build a good trademark profile. This requires providing help with the choice, approval, and enrollment of trademarks, along with advising on trademark policies and directions. A very good trademark collection is an important property for almost any business, since it really helps to preserve their brand identity and helps to ensure that their ip is secure.

In the present digital age, additionally it is necessary for firms to guard their trademarks within the electronic community. A trademark law firm can help in navigating world trademark safeguards and monitoring trademarks to make sure their continual defense. They are able to also improve businesses browse through the UNITED STATES GOVERNMENT Trademark agency, and supply suggestions about trademark protection in coming markets.

One of several advantages of working together with a trademark attorney may be the expense-benefit assessment of choosing one. Because there is a cost related to hiring a trademark firm, their resources in intellectual property security can help to save corporations from possibilities disagreements and costly outcomes in the foreseeable future. Furthermore, a trademark llaw firm often helps corporations stay certified with trademark laws and regulations and restrictions, both locally and overseas, and offer typical updates and alerts regarding any alterations in trademark laws that could impact the company.

In summary, the duty of a trademark legal representative in shielding intellectual property is vital for just about any business. From trademark registration to enforcement using a lawsuit, a trademark lawyer provides qualified advice and guidance in all respects of IP security. By selecting a trademark lawyer, a company could be assured into the security of these brand and secure their intellectual property money for hard times. Committing in a trademark firm is a smart small business conclusion, because it secure the safeguards of an organization's brand and intellectual property, and assists to secure the long run popularity of the company. If you wish to understand more info on this key fact topic area check my web-site: [url=https://keenerlegal.com/preliminary-injunction-entered-for-patent-infringement-22cv99/][color=#000_url]illinois trademark law offices[/color][/url]

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