When to avoid aerial yoga, and when it will be particularly helpful

Since there are lots of inversions in aerial yoga, ladies might want to avoid these classes during first 3 days of their periods. Also, make sure that you don’t have other contraindicating conditions for inversions, such as high blood or intra-cranial pressure. However, if inversions are contra-indicated to you not because of blood pressure issues but because of structural problems like scoliosis, cervical region hernias, osteochondrosis etc., such suspended type of inversion will remove the compression from the spine and may be beneficial in relieving pain and inflammation symptoms.