31 Day 300 Hour Yoga Teacher Training in Rishikesh, India
Join us for a Yoga Alliance approved 300-hours yoga teacher training in Rishikesh.
During your YTTC, you will experience the following:
Accredited by international yoga alliance USA
Allows you to teach yoga in your country
Use yoga for self-healing
Practice yoga with real Himalayan Masters
Helps to detox your body & balance your soul
Spend an unforgettable time in the Himalayas
Concentration and meditation
Deep study of breathing & mantra techniques
Asana - Hatha, and Ashtanga Vinyasa yoga classes
Workshops & online webinars for after the course
Yoga Philosophy & Ayurveda in daily life
Excursions & Ayurvedic massage
Our work includes teaching students, and also global scientific research in yoga and cooperation with European doctors that makes our yoga programs safe and verified with applied evident results for you.
We teach a variety of sciences like yoga, Ayurveda, astrology, Vastu and share our experience with you. We offer an aura check up and diagnostic of astrological natal map free of charge
Because we believe that every student has individual needs, and we try to recognize your state of the energy body with an aura check up to reveal your chakra imbalance and find any problems in your astrological natal map before classes.
Yoga Course Teaching Plan:
Human Life: Meaning and Aim of Life.
Yoga – Introduction / it‘s origin & development.
Introduction of Patanjali’s Yoga-Sutras.
Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques).
Panch-Klesha (Five Causes Of Pain & Miseries) / causes of success and failure in Yoga.
Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization).
9 Disturbances of Mind, possibilities of control, Kriya Yoga
Functional model of 7 chakras from phylosphical point of view
Element of Swara Yoga
Chakra system and their connection with physical body
Theory of Nadi
Theory of golden ration in yoga
Detailed explanation of chakra system from yogic, ayurvedic point of view (Mooladhara, Swadhisthana, Manipura, Anahatha, Vishuddhi, Ajna, Sahasrara)
Ashtanga Style primary, intermediate and advanced sequence (depends on students ability)
Surya Namaskara Part A and B
Trikonasana Variation 1, 2
Parasarita padouttanasana A,B,C,D
Utitha hasta padangustasana A,B,C,D
Ardha baddha padmotanasana
Urdhva namaskar asana
Urdhva mukha svanasana
Andho Mukha svanasana
Veerbhadra asana I, II
Paschimottasana A, B,C,D
Ardha baddha padma paschimottasana
Triag mukhaiada paschimottasana
Paryangasana A, B
Parivrittanasana A, B
Yoni Dandasana A, B
Nahusasasana A, B, C
Padanghusta Dhanurasana A, B
Marichsyasana E, F, G, H
Eka Pada Kapotasana A, B
Hatha Yoga Asana
Asana of 200 Hrs if someone still not master that level
Eka pada rajakapothasana
Eka pada shirsasana
Pranayama & Mudras:
Introduction to Pranayama.
Healing aspects of Pranayama
Improvement of Pranayama Techniques (Neti, Kapalabhati, Nadi Shodana, Surya Bheda, Bastrika, Sheetali, Shetkari, Bhramari intermediate and advanced level).
Intermediate and advanced mudras and bandhas
Parana and lifestyle
Mediation aspects of pranayama
Breathing and lifespan.
Mantra and pranayama
Kriyas (Body Cleansing Methods) intermediate level
Standard & Advanced Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation, morning meditation, Nadi meditation, 5 elements of meditation, 7 chakra meditation, astrological meditation).
Intermediate & advanced Mantras, Hindu Gods, mantras related with them
Anatomy and physiology or Asana Alignment:
A detailed explanation of muscular, skeletal system and breathing system their function during physical exercises of intermediate level
Using of number of yogic/ayurvedic methods in supporting and treatment of some diseases, information about Ayurvedic herbs and their supplying techniques
Teaching the standard concept of preparation of your own class with attention to the psychology of the clients in yoga class,
Obstacles in teaching practice, how to bring variety in your yoga class, a creation of own yoga class
*depends on week schedule