31 Day 300 Hour Yoga Teacher Training in Rishikesh, India

Yoga Course Teaching Plan:

Yoga-Philosophical Aspects:

Human Life: Meaning and Aim of Life.
Yoga – Introduction / it‘s origin & development.
Introduction of Patanjali’s Yoga-Sutras.
Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques).
Panch-Klesha (Five Causes Of Pain & Miseries) / causes of success and failure in Yoga.
Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization).
9 Disturbances of Mind, possibilities of control, Kriya Yoga
Functional model of 7 chakras from phylosphical point of view
Element of Swara Yoga
Chakra system and their connection with physical body
Theory of Nadi
Chakra disturbances
Theory of golden ration in yoga
Detailed explanation of chakra system from yogic, ayurvedic point of view (Mooladhara, Swadhisthana, Manipura, Anahatha, Vishuddhi, Ajna, Sahasrara)
Yoga-Practical Aspects:

Asana:

Ashtanga Style primary, intermediate and advanced sequence (depends on students ability)

Surya Namaskara Part A and B
Uttkatanasana
Padanghustasana.
Padahastasana
Utitha Trikonasana
Parivrita Trikonasana
Trikonasana Variation 1, 2
Parivritta parshvakonasana
Uthitha parshvakonasana
Parasarita padouttanasana A,B,C,D
Parvottanasana
Utitha hasta padangustasana A,B,C,D
Ardha baddha padmotanasana
Samastithi
Urdhva namaskar asana
Uttanasana A,B
Chaturanga dandasana
Urdhva mukha svanasana
Andho Mukha svanasana
Veerbhadra asana I, II
Paschimottasana A, B,C,D
Purvottanasana
Ardha baddha padma paschimottasana
Triag mukhaiada paschimottasana
Janusirsasana A,B,C,D
Marichyasana A,B,C,D
Navasana
Bhuja pidanasana
Paryangasana A, B
Parivrittanasana A, B
Yoni Dandasana A, B
Yoga Dandasana
Bhuja Dandasana
Parsva Dandasana
Adho Dandasana
Urdhva Dandasana
Sama Konasana
Omkarasana
Moola Bandaasana
Nahusasasana A, B, C
Vrikschikasana
Buhhhasana
Kapilasana
Sayanasana
Akharna Danurasana
Padanghusta Dhanurasana A, B
Marichsyasana E, F, G, H
Tadasana
Samanasana
Parsva Bakasana
Eka Pada Kapotasana A, B
Hatha Yoga Asana

Surya namaskara
Asana of 200 Hrs if someone still not master that level

Shalambha sirsasana
Shalambha sirasana
Kakasana
Tittibhasana
Kukkutasana
Veera bhadrasana-3
Uttana koormasana
Yoga nidrasana
Mayurasana
Hanumasana
Paryankasana
Paryankasana
Eka pada rajakapothasana
Pashasana
Kraunchasana
Poorna naukasana
Vasistasana
Eka pada shirsasana
Natarajasana
Suptha trivikramasana
Ubhaya padangustasana
Pranayama & Mudras:

Introduction to Pranayama.
Healing aspects of Pranayama
Improvement of Pranayama Techniques (Neti, Kapalabhati, Nadi Shodana, Surya Bheda, Bastrika, Sheetali, Shetkari, Bhramari intermediate and advanced level).
Intermediate and advanced mudras and bandhas
Parana and lifestyle
Mediation aspects of pranayama
Breathing and lifespan.
Mantra and pranayama
Kriyas (Body Cleansing Methods) intermediate level
Meditation:

Standard & Advanced Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation, morning meditation, Nadi meditation, 5 elements of meditation, 7 chakra meditation, astrological meditation).
Mantra:

Intermediate & advanced Mantras, Hindu Gods, mantras related with them
Anatomy and physiology or Asana Alignment:

A detailed explanation of muscular, skeletal system and breathing system their function during physical exercises of intermediate level
Yoga therapy/Ayurveda:

Using of number of yogic/ayurvedic methods in supporting and treatment of some diseases, information about Ayurvedic herbs and their supplying techniques
Teaching methodology:

Teaching the standard concept of preparation of your own class with attention to the psychology of the clients in yoga class,
Obstacles in teaching practice, how to bring variety in your yoga class, a creation of own yoga class
*depends on week schedule