Guru Yogshala

200 Hour Yoga Teacher Training In Rishikesh
In this 200-hour yoga teacher training program, students study the advantages of traditional yoga styles like Vinyasa flow and Ashtanga. During the course, students acquire a deep understanding of yogic philosophy and a broad understanding of anatomy and physiology. During the sessions, participants' physical endurance, flexibility, balance, and focus all improve. A unique fusion of modern anatomy and traditional yoga forms is used to teach the techniques. The yogic diet, asanas, pranayama techniques, and mudras are also provided for a holistic experience. The primary objective of the course is to assist participants in developing a deeper understanding of their own philosophy and practice in order to help them become more effective teachers. Furthermore, it instructs students on how to arrange their classrooms, give training at different skill levels and understand how to work with different body types.
During the hands-on sessions, participants pick up important concepts like karma yoga, chakra healing, and meditation. At the end of the program, students receive a certificate of completion from Guru Yogshala.