300-Hour Yoga Teacher Training Course in Rishikesh India

Overview of 300 hour Yoga Teacher Training Course in Rishikesh, India
Concept: Principles of yoga therapy
Eligibility: 200 hour Yoga TTC from a recognized yoga school with Yoga Alliance.
Duraion: 4 weeks
Course fee: 1850$ Fee includes shared accommodation, food, library, course kit, renting of study materials.
Students get Internationally recognized Yoga certificate in India (RYT 300- Yoga Alliance, USA)
Opportunities: Experience yoga culture and tradition of India, discussion sessions, treatment for minor health issues, internet facility, and small outings.

Curriculum of 300 hour Yoga Teacher Training Course in Rishikesh, India
Chapter-1: YOGA THERAPY (170 hours)
Incorporating yoga practices for physical, mental and emotional disorders. Students will learn how to plan treatments through yoga.

Yoga Therapy
Stress: modern and ancient views
Concept of integrative approach
Importance of Meditation & transformation
Yoga for Muscular injuries
Yoga for Arthritis
Yoga for knee injuries
Yoga for Back pain
Yoga Spinal disorders
Yoga for Diabetes
Yoga for Thyroid problems
Yoga for Menstrual problems
Teaching Methodology of Asana/ Yoga Postures
Hatha Yoga
Styles of Yoga
Concepts of Ashtanga Yoga
Concepts of Ayurveda and Naturopathy
Yoga Prescription
Simple classroom research
Health check up

Teaching Methodology of Pranayama/ Breathing Practices
Yogic Breathing
Ujjayi with Bandha
Bhastrika with Asana
Nadi – Sodhana
Bhramari with Mudras
Surya-Bhedi & Chandra-Bedi
Sheetali & Sheetkari
Moorcha
Plavani- open discussion
Teaching Methodology of Yoga Gestures/ Mudras
Vipareeta karini mudra
Shabhavi mudra
Yoni mudra
Prana mudra
Hridaya mudra
Nasikagra
Khechari

Teaching Methodology of Yoga Bandhas/ Energy Lock
Jalandhara Bandha
Uddiyana Bandha
Mula Bandha
Maha Bandha
Teaching Methodology of Dhyana/ Meditation
Breath Awareness Meditation
Om Meditation
Trataka
Vedic Meditation
Mantra Meditation
Cyclic Meditation
Pranic Energization

Teaching Methodology of Relaxation Techniques
Yoga nidra
Insant Relaxation
Quick Relaxation
Deep Relaxation
Teaching Methodology of Shatkarma/ Yoga Cleansing Techniques
Rubber-neti (Nasal cleaning using rubber cathedral)
Vamana Dhouti (Stomach cleaning using water)
Vastra Dhouti (Stomach cleaning using Cloth)
Trataka (Gazing practice)
Kapalbhati (Cleansing the using respiratory tract)
Nauli (Intestinal churning)
Agnisara (Abdominal massage)
Basti- open discussion
Shankha Prakshalana (Intestinal cleaning-Optional)

Chapter-2: ANATOMY AND PHYSIOLOGY (20 hours)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
Brief overview:
Digestive System- Basics and related yogic practices
Respiratory System- Basics and related yogic practices
Circulatory System- Basics and related yogic practices
Nervous System- Basics and related yogic practices
Endocrine System- Basics and related yogic practices
Guidelines in Studying Asana Anatomy
Awareness
Breathing
Biomechanics
Ayurveda
Introduction to Ayurveda
Personality according to Ayurveda
Essential Ayurvedic Treatments

Chapter-3: YOGA DARSHANA/ YOGA PHILOSOPHY (30 hours)
Introduction to yoga- Definitions and History
Drishti
Panchakosha
Sapta dhatus
Patanjali Yoga Sutras
Bhagawadgita
Chakras
Emotions & 5 Senses
Prana
Trigunas
Jnana Yoga
Bhakti Yoga
Karma Yoga
Raja Yoga

Chapter-4: TEACHING METHODOLOGY (70 hours)
Case writing.
Yoga therapy module.
Open discussion on Yoga prescription.
Alignments & adjustments.
Structuring the Yoga Asana and Yoga therapy sessions.
Silent demonstration skills.
Tone or Voice.
Stepwise instructions.
Counting- with instructions, with benefits, with numbering, with breaths.
Stay in the final pose with the meaning of "Stiram Sukham Asanam" and "Manah Prasamanopaya".
Integration of asana, breath, focussing point.
Personal conduct in the classroom.