Hatha Yoga Teacher Training Rishikesh

Yoga is a Science and Art of Living Blissfully, a tradition which has its roots in ancient India and now spreading throughout the world. Yoga Essence Rishikesh provides a firm ground for the practical experience of various steps of yoga. The training covers all aspects of human existence: body -breath - mind - heart - soul, is imparted through various intense asana, pranayama, meditation, mantra, yoga nidra, yogic purification processes, self-development techniques, and audio-video aid in a truly yogic environment by highly trained teachers. You will have a unique opportunity to experience and bring with you the holistic approach towards health, happiness and harmony within, without.

Highlights:
100 Hours Yoga Teacher Training Certification of Yoga Alliance, USA.
Hatha Yoga with Iyengar alignment & Ashtanga Vinyasa Asana Practices.
Traditional & Contemporary Meditation practices, Yoga Nidra-Theory & Practical
Pranayama, Kriyas, Mantra Chanting and Kirtan
Meditative excursions and mediation in nature and sacred places with teacher.
Experiential and transformational approach of all yogic practices.
3 daily yogic vegetarian meals and tea
13 nights' accommodation

Styles:
Hatha
Iyengar
Nidra
Mantra
Vipassana
Transformational

What’ s included

100-hour yoga teacher training course
Yoga teacher training handbook, Yoga book, yogic purification kits and other useful materials for the course
Classical Hatha yoga postures classes
Iyengar style alignment with modifications by using props
Traditional and contemporary meditation techniques
Practical insights into yoga philosophy and yoga psychology
Experiential and transformational approach to all yogic practices
Breathing exercises and pranayama practices
Kriyas (the yogic purification process)
Use of mudras and bandhas for energy channelization
Yoga Nidra and mantra chanting
13 nights' accommodation
Daily Indian yogic vegetarian breakfast, lunch, and dinner
Filtered drinking water and afternoon tea break
Wi-Fi internet
1 Yoga bag
https://yogaessencerishikesh.com/hatha-yoga-teacher-training-in-rishikesh/