7 Day Yoga Retreat

We wake up Nice and early starting the day with healing chants, deep breathing and invigorating asana practice and time to connect with the Divine.

Multiple styles of yoga, Hatha, Yin & Ashtanga practice.
Multiple Pranayama Techniques; Bhastrika, Nadi Shodhana, Kapalbhati & Yogic Breath .
Multiple Meditation practice; Osho, Yoga Nidra, Vipassana, Walking Meditation & Chit Shakti.
Sacred Mantra Chanting; AUM, Guru Mantra, Gayatri Mantra, Ganesha Mantra, Lokah Samastah Sukino Bhavantu Mantra.

Traditional Ayurvedic meals, cooking class & massage

Philosophy; Chakras & the 8 limbs of yoga & the practice in daily life & 5 Obstacles in life.

Chit Shakti Workshop.

Visits to sacred sites and nature walks; sunrise at Kunjapuri Temple, Vashista Gufa cave, Neer Garh Waterfall.

Spiritual Rituals, Aarti & Fire Ceremony at the sacred Ganges River.

Karma yoga; selfless action towards the street animals .

Bonfire, Indian Music & Barbecue.