200 Hour Yoga Teacher Training in Goa

Program Description
Be a part of 200 Hour Yoga Teacher Training in Goa at Akshat Yoga School to involve yourself into the virtuous world of Yoga. The beautiful golden beaches, amazing scenic beauty and the immensely peaceful aura invite you to be a part of the Yoga Family on this astonishing destination. Learn the ancient and traditional Yoga poses such as Hatha, Ashtanga, Alignment, Adjustment and meditation and Pranayama. Check out the highlights of the program here.

Highlights
• A chance to dive into the virtuous and seraphic world of Yoga science by learning about the pious Yoga Philosophy and Yoga Culture
• Impact, importance and relevance of Yoga in our daily lives
• To improvise the proper practicing of Yoga poses and postures, teachings of the traditional and ancient Hatha and Ashtanga Yoga
• For smooth transition of poses, practicing of Vinyasa Yoga
• Adjust and alignment for performing the poses without getting injured
• Meditation to release the stress, tension and anxiety
• Teachings of Yoga Philosophy as mentioned in the sacred books such as Yoga Sutras of Patanjali
• Pranayama as it nourishes our brain and helps us to relax
• Meditation practice to calm the monkey mind
• Anatomy classes to develop a better understanding of the external and internal structure of the human body
• Learning of teaching methodologies by the Yoga Gurus
• To cleanse the body and get rid of the toxins, practicing of shat kriyas
• Mudras to develop positivity and spread optimism
• Yoga Nidra to increase concentration and focus
• Excursion to local sites

Facilities: Food and Accommodation
Amidst the coconut trees and sea beaches, you would get an amazing chance to develop a strong connection with your inner self in the lap of nature. Apart from an ideal destination, the school provides full-fledged basic amenities such as sharing and hut-styled private rooms, Wi-Fi, attached washrooms, and running cold and hot water 24*7. The food that is prepared is purely vegetarian and sattvic. The food is extremely tasty and provides nourishment to the body, soul, and mind. The food is served thrice a day and cooked by the certified, knowledgeable and experienced Yoga Gurus.

About Akshat Yoga school
Akshat Yoga School is a team of intellectually strong and spiritually enlightened Yogis and Yoginis who invites you to step into the virtuous and holy world of Yoga science. Be part of this school to discover the undiscovered part of yourself. Yoga would help you to establish a strong connection with your soul, body, and mind.