200 Hour Hatha Yoga Teacher Training in Rishikesh India

200 Hrs Hatha Yoga Teachers training course in shivsiddhyogpeeth is an ideal program for the practitioners seeking a deep approach towards their practice. Throughout the course, different dimensions of broadening the knowledge of students are the main focus. The course has been designed in a way that could be appropriate for every student signing up for this program.

Hatha yoga is known as the origin of all the different forms of yoga asana practice so this course will be resulting in making a very strong base for the practitioners and making them more stable and adaptive in the direction of furtherance in their yogic journeys. Hatha yoga consists of asanas (postures), pranayamas (breathing techniques), shatkriyas (cleansing practices), mudras(gestures) & bandhas (energy locks). All these different practices, done regularly increases the strength of the body and alertness of mind facilitating a better understanding of one’s consciousness.

The course offers morning and evening intense yoga sessions where the classes will be conducted according to the pattern of traditional Hatha style keeping main focus on explaining the importance of the preparatory exercises (warming up series or sukshma Vayama) first, which will keep the practitioners more awake on precaution from injuries and also develop strength and flexibility for getting more deeper into the intensity of asanas. Along with the deeper practice of asanas, teaching methodology will be primary focus so that the students will become equally confident in teaching to others. And for increasing this instinct, in the last week of the course students will be asked to prepare and teach others, which will make them more confident.

For this facilitation, teaching methodology classes will be one of the main parts of this program and apart from that, other important subjects like essential anatomy & physiology classes for better understanding of the body and movements, alignment & adjustment classes for proper techniques of teaching, pranayamas classes for increasing stamina and control, mantra chanting and meditation classes for increasing the alertness and focus of mind and the yoga philosophy classes which explains the origin, meaning, need & importance and of yoga.

Timing Schedule
6:30 AM to 8:00 AM ASANA PRACTICE
8:00 AM to 9:00 AM PRANAYAMA
9:00 AM to 10:00 AM BREAKFAST
10:00AM to 11:00 AM ANATOMY AND PHYSIOLOGY
11:00 AM to 12:00 AM PHILOSOPHY
12:00 PM TO 1:00 PM TEACHING METHODOLOGY / ADJUST & ALIGNMENT
1:00 PM to 2:00 PM LUNCH
2:00 PM to 4:00 PM REST / SELF STUDY
4:00 PM to 5:30 PM ASANA PRACTICE
5:30 PM to 6:00 PM EVENING TEA
6:00 PM to 7:00 PM MEDITATION & MANTRA CHANTING/ SANSKRIT LANGUAGE SESSION
7:00 PM to 9:00 PM DINNER & FREE TIME
9:00 PM LIGHT OFF