5 day Ashtanga Yoga Workshop in Goa

Learn all fundamental asanas from the Preliminary Iyengar Yoga Course book containing step-by-step instructions with the use of props for correct alignment. During the course of this yoga workshop in Goa, our students will be guided into the poses after giving full demonstrations using various props. Students will discover a whole new body awareness, enhancing the own practice with receiving full benefits of the poses by understanding the alignment.
The course syllabus includes the Ashtanga primary series so you will become familiar with the full sequence, variations of vinyasas and asanas, breathing techniques plus the Sanskrit meanings and pronunciations of the Asanas. After completion, you will be ready to attend Mysore style classes, where you can practice the series self-reliantly. During this retreat workshop for kids or beginners, you will learn various asanas from the Preliminary Iyengar Yoga Syllabus such as standing poses, sitting poses, forward extensions, lateral extensions, inversions, abdominal asanas, backward extensions, sun salutations, restorative asanas and Ujjayi pranayama.
The morning session starts with Pranayama breathing techniques to energize and detoxify as well as preparing your body for the morning Ashtanga Vinyasa Class. After your healthy breakfast, we meet for the methodology class where you will learn all essential asanas with its variations focusing on body movements such as elongation, extension, and lengthening. After your lunch take some rest and enjoy exploring the area till your next afternoon Class and finally ending your day with mantra chanting or meditation.
Abhinam Yoga is one of the most reputed Yoga schools in India for organizing yoga teacher training in India which are registered with both Yoga Alliance USA and UK. These courses are suitable for more experienced students or for students who have successfully completed their 5 day yoga workshop and feel ready to go deeper.
To know more:
https://www.abhinamyoga.com/5-day-yoga-workshop/