Yoga Holiday in Goa India
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Yoga Holiday in Goa India
Embark on a transformative journey with Kranti Yoga Tradition's Yoga holiday in Goa, India. Our comprehensive program deepens your practice and equips you with the skills to guide others on their yogic path. Experience advanced asana practice, delve into yoga philosophy, master meditation and pranayama, understand anatomy and physiology, and refine teaching methodology. Immerse yourself in the tranquil surroundings of Patnem Beach, Goa, and learn from experienced instructors. Join us and discover the profound transformation yoga can bring to your life.
For more information and enrollment, visit our website:https://www.krantiyoga.com/yoga-holiday.html. Contact us at +91 9026631900 or email astangagoa@gmail.com.
YOGA HOLIDAY
Day 1: Arrival and Welcome
Morning: Arrival and Check-In Greet participants and provide welcome materials.
Orientation session and introduction to the schedule.
Afternoon: Relaxation and Beach Time Participants can settle in and relax.
Optional beach time or gentle walk along the shoreline.
Evening: Opening Circle and Meditation Group gathering to set intentions for the retreat.
Guided meditation to unwind and connect.
Day 2-3: Yoga and Wellness
Morning : Sunrise Yoga Beachside or outdoor yoga session.Focus on gentle stretches and breathwork.
Late Morning: Healthy Brunch Nutrient-rich meals to nourish the body.Short nutrition talk for mindful eating.
Afternoon: Free Time or Excursions Optional activities like exploring local markets, nature walks, or cultural tours.
Evening: Restorative Yoga Relaxing yoga session to wind down. Yoga Nidra or guided relaxation.
Day 4-5: Workshops and Cultural Immersion
Morning: Dynamic Yoga Energetic yoga session to invigorate the body. Focus on strength and flexibility.
Late Morning: Workshops Topics like mindfulness, Ayurveda, or specialty yoga practices.
Interactive sessions and discussions.
Afternoon: Cultural Excursion Visit local attractions or cultural sites. Immerse in the vibrant Goan culture.
Evening: Sunset Yoga Yoga session during the magical sunset. Group activity or bonfire on the beach.
Day 6: Wellness Day
Morning: Silent Beach Meditation Guided silent meditation on the beach. Journaling or reflection time.
Late Morning: Wellness Workshops Spa or wellness workshops (massage, self-care practices). Healthy cooking class.
Afternoon: Personal Retreat Time Spa treatments or personal relaxation time. Optional one-on-one sessions with instructors.
Evening: Yoga Celebration Group celebration with music, dance, and sharing. Farewell ceremony.
Day 7: Departure
Morning: Farewell Yoga Session Closing yoga practice and group meditation. Sharing reflections and gratitude.
Afternoon: Check-Out and Departure Farewell and check-out procedures. Safe travels and departure.
ADDRESS: Kranti Yoga Tradition, Beach Resort, House No. 135, Patnem Beach, Canacona Goa, India 403702.
EMAIL: ashtangagoa@gmail.com.
WEBSITE: www.krantiyoga.com
PHONE NO. +91 9022631900
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