10 Days Budget Yoga Retreat in Rishikesh, India
Join this budget yoga retreat in India to purify your body from toxins, create healthy food programs according to the traditional Indian medical concept of Ayurveda, and learn yoga asana, pranayama, and meditation. All Vedansha Institute's Yoga Teachers and Therapists are professionals, with 5 to 30 years of experience. The team will show you the result from their programs, by special aura assessment, before and after course.
enjoy variety of yoga classes
accomodation & meal inclusive
-Yoga - Philosophical Aspects: *Human Life: Meaning & Aim of Life *Yoga: introduction, its origin and development. *Introduction of Patanjali’s Yoga-Sutra -Yoga - Practical Aspects: *Natural Relaxation Asana *Natural standing Asana with External Rotation *Forward bending Asana *Backward Extensions *Spinal Twisting Asana *Inverted Asana *Balancing Asana *Surya-Namaskara *Meditation Asana *Thunder-Bolt (vajrasana) Group Asana *Lotus (Padmasana) Group Asana *Pranayama & Mudras *Pranayama and their detox effect on weight reduction *Special Pranayama Techniques for balancing *Mudras and bandas *Prana in daily life, how to reach new level and hold the weight *Guided meditative pranayama *Mantra and pranayama intermediate/advanced level *Kriyas (Body Cleansing Methods) *Meditation *Standart Meditation Practice, meditative practice for weight reduction and purification of the body *Beginners, Intermediate, Advanced Mantras, Hindu Gods, mantras related with them, mantra for pooja -Yoga therapy/Ayurveda *Using of number of yogic/ayurvedic methods in supporting and treatment of weight problems, detailed knowledge about ayurvedic herbs and their supplying techniques, panchakarma therapy basic skills for purification and weight control -Astrology: *Role of Astrology in our life problems, how to recognize and correct weight problems with knowledge of astrology -The institute %Vedansha Institute was established to provide education in Vedic science and holistic treatment, as well as support programs with yogic and Ayurvedic methods in common and non-curative diseases, help humans control emotions, remove fears, improve their lives, find themselves in a society of modern technology, and open their power in order to feel harmony and happiness. %The institute keeps the ancient yogic tradition of Himalayan masters adapted to contemporary service requirements according to international standards of yoga education. Its teachers were born in yogic families and have scientific degrees in yoga, astrology, and Ayurveda. Its yoga masters have spent more than 90,000 hours on improving their practice of yoga postures and meditation. %Its founder, Dr. Sanjeev Pandey, has spent more than 20,000 hours in deep meditation in the Himalayan mountains. The institute has trained more than 10,000 yoga teachers from USA, Canada, Russia, Kazakhstan, Ukraine, Australia, Mexico, Germany, France, Spain, Italy, Sweden, Norway, Portugal, Greece, United Arab Emirates, Brazil, and Peru. %The center also guides its clients after courses are completed by giving regular workshops and online webinars for beginner, intermediate, and advanced levels in yoga, Vedic astrology, meditation, and Ayurveda. Because of this, clients keep on returning to the institute and its partners. Vedansha collaborates with medical doctors and performs research in yoga and cancer in Germany. It also performs special healing programs for people with different diseases to support their health. -Programs %There are no unsolved problems for the institute, only new questions to be answered. Vedansha aims to develop an authentic Himalayan yoga tradition worldwide. The quality of its yoga programs is guaranteed. These programs are proven safe by European medical doctors and can be easily performed by clients with varying levels of physical ability. %Each program was made by Dr. Sanjeev, who is a seventh generation hereditary yogi, and is oriented on beginner, intermediate, and advanced yogic levels. Vedansha has certified, healthy yoga products, and is considered as one of the best in Himalaya as proven by its certification from the International Yoga Alliance (USA) and Alternative Medical Council Calcutta (India). %Its programs are based on centuries-old traditions and adapted to contemporary conditions that make its clients 99% satisfied. You will get a full-service package with meetings, accommodation, three daily vegetarian meals and beverages, check-up of body problems, individual, naturopathic consultation, classes, special events, workshops, Ayurveda procedures, and excursions. %Vedansha starts to work with its clients even before their visit by providing a short check-up of their natal map and recognizing concerns. A program is then created for clients according to the information they provide regarding goals and opportunities for corrections during the visit. By using methods of yoga, Ayurveda, and Vedic astrology, the center creates special yoga classes with healthy nourishment, herbs, and spices, reaching purification and balance of the body and soul. -Responsibility %The institute takes responsibility for its students and patients. %The aim of this meditation practice is to encourage a deep state of concentration, that can be reached by everyone at a different pace, from 7 days even up to several years. It depends on the student's possibility of concentration, brain activity, dominance of nervous system, desire to reach the goal and fear of obstacles. If you have any troubles related to the things mentioned, please let us know and we will help to you go forward and overcome the troubles. Every student is different and sometimes it requires more time and effort, we are ready to offer our help anytime. -Eligibility criteria *Any candidate found unfit after the commencement of the course will not be permitted to continue the training. A refund of fees and other charges will not be admissible. *Interest in learning Vedic science. *In their own interest, individuals with disabilities or ailments are advised to refrain from applying. *Minimum age at the time of admission is 18. Applicants aged over 60 years could apply after an online consultation. *Pregnant women need an English-translated medical authorization permitting them to practice yoga. *Successful prepayment or other forms of confirmation of participation. -Sample daily schedule -Day 1: *12:00 Check in *13:00 Lunch *14:00 free time *17:00 Orientation seminar, explanation of purification techniques, assessment of your aims, aura check up, explanation of astrological natal map, fire ceremony *19:00 Dinner (meal will be provided according to your arriving time) -Days 2-8 *06:00 Wake up and cleaning *06:30 Asana Hatha style *07:30 Break and herbal tea *07:30 Pranayama *09:30 Yogic breakfast *10:45 Free time *11:45 Lunch *13:15 Free time for sleeping, studying, or spa therapies *15:00 Workshop (1) and herbal tea *16:00 Asana self-practice *17:00 Yoga Nidra or guided meditation *18:00 Dinner *19:00 Free time for spa visits or communication session *22:00 Sleep -Day 9 *06:00 Wake up and cleaning *06:30 Herbal tea *07:30 Self practice *08:30 Yogic breakfast *09:30 Excursion *13:00 Lunch *14:00 Free time *17:00 Fire ceremony at Parmarth Niketan Ashram *20:00 Dinner *21:00 Free time *22:00 Sleep -Day 10 *06:00 Wake up and cleaning *06:30 Herbal tea *07:30 Self practice *08:30 Yogic breakfast *09:30 Free time *12:00 Check out -PRE-REQUISITES *Successful pre-payment *In their own interest, individuals with disabilities or ailments are advised to refrain from applying. *Minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after the e-mail/phone/Skype/Facebook consultation. *Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English. *Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible. *This retreat program is held at Vedansha Institute of Vedic Sciences; in an educational environment, with ongoing teaching programs. Participants are reminded to be respectful of the learning process of other students.Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Violation of the institute's policies may result in dismissal from the program without any refund of the fees.