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Asanas
Tadasana or Samasthiti (Mountain pose)
Urdhva Hastasana (Upward Hands pose)
Uttanasana (Standing Forward Bend)
Anjaneyasana (low lunge) or Ashwa sanchalanasana (Equestrian pose)
Phalakasana (Plank pose)
Ashtanga Pranam Asana (Eight Limbed Salutation)